Dynamic Mediation

"Sit down and just stop thinking" – that's simply not feasible for most of us. Our minds are far too busy with the shopping list, the to-dos at work, or this morning's difficult conversation.

Do you want a place to let go of emotional baggage?

Then this is an invitation for you:

Dynamic Meditation was developed by Osho to take a break from the constant carousel of thoughts. In an hour and a half, you will be guided through the five different phases, accompanied by music:

1. Chaotic Breathing

2. Catharsis